Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli
Product Description from Amazon.com:
At last, a complete guide showing how to use Ken Wilber’s acclaimed Integral approach to design a personal program of transformational practice. Integral Life Practice (ILP) is a customizable, user-friendly approach to spiritual practice that meets the needs of the whole person by including not only spiritual activities like meditation and prayer but also exercises for body, mind, and “shadow” (any part of ourselves that we repress or deny).Early Comments & Reviews:
ILP allows practitioners to choose the practices that most suit them, in a mix-and-match style, adapted to whatever belief system or religion they may already be following. With its combination of exercises, explanations, theory, examples, personal stories, and illustrations, Integral Life Practice will be the bible of a truly integrated approach to practice for years to come.
"At once challenging and uplifting, tender yet assertive, this provocative and accessible book is the source text for a new movement in post-metaphysics and life transformation. This book is the definitive roadmap for your journey to an awakened life." —Anthony Robbins
"Ken Wilber’s Integral Theory has created a road map. Now Terry Patten, Adam Leonard, and Marco Morelli have added a GPS (Global Practicing System) with Integral Life Practice. Travelers on the spiritual path will find this book indispensable." — Brother David Steindl-Rast,
"Ken Wilber and the authors of this clearly written, sensible, well-informed book are fellow explorers with George Leonard and me in the development of integral transformative practices. Such practices grow out of a philosophic vision dawning across the world that joins our aspiration for personal and social transformation with both science and the contemplative traditions. This book will advance this developing worldview and the disciplines needed to actualize it." —Michael Murphy
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